The Protocol

The Contrast Therapy Protocol* - recommends you take 2-3 ice or cold water (temp under 15°C) baths weekly (11 minutes total per week) to maximise the benefits of cold water therapy. The benefits to the body and mind are well established making this one of the best investments you can make for your health, sports performance/recovery and well-being. *as per Dr Susanna Soeberg 2021 research

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Cold Water Exposure Time Line

10-45 secs - Adrenaline +530%, Cortisol +200-300%

45 secs - Breathing/Heart Rate Stabilises

1 min - Metabolic Rate +350%

1-2 min - Cold Shock Proteins Activate

3 mins - Shivering Starts

5-10 min - Dopamine +250%

Contrast Therapy

There is now a wealth of scientific research to support the benefits of using heat and cold exposure. We are proud to be one of the first businesses in Ireland to make using these therapies both accessible and affordable. We have all the information you need to know as well as a host of complementary products that will bring your hot cold experience to the next level.
Our sauna blankets are compact making them the perfect addition to your at home wellness/fitness routine. Our ice baths are built for life. Designed to withstand the Irish elements, they sit beautifully outdoors or indoors. These products add hugely to your fitness game and increase overall wellbeing.